<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>yoursacredhealth</title><description>yoursacredhealth</description><link>https://www.yoursacredhealth.com.au/blog</link><item><title>Am I Addicted?</title><description><![CDATA[I work with addictions of all kinds in my clinical practice. We often think of addictions as specific to alcohol, cigarettes or drugs, however addictive behaviour can really be to anything we feel we can’t function or live without. We can be addicted to our work, shopping, the Internet, food, sex, relationships, love, the list goes on and on. There is a fine line between passion and addiction and you know its addiction when it starts to impact your life in a way that is making you unhappy and<img src="http://static.parastorage.com/media/7c81f7_8e9a7bdd64c44abf9e5727b451be9c64.jpg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2014/05/10/Am-I-Addicted</link><guid>https://www.yoursacredhealth.com.au/single-post/2014/05/10/Am-I-Addicted</guid><pubDate>Sat, 10 May 2014 02:00:00 +0000</pubDate></item><item><title>What is Endometriosis?</title><description><![CDATA[Endometriosis is excess growth of the endometrium the tissue that lines the uterus. In endometriosis this tissue can begin to grow outside the uterus, causing pain, excessive menstrual bleeding and pain on intercourse. The excess tissue growth can even spread to the nasal passages causing nose bleeds during the menstrual cycle. There is a strong connection between hormonal imbalance and endometriosis, specifically excess oestrogen in the body. Being overweight can also be a factor as excess fat<img src="http://static.parastorage.com/media/7c81f7_247a1eb0398d444abc2f7148720be6d2.jpg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2014/05/08/What-is-Endometriosis</link><guid>https://www.yoursacredhealth.com.au/single-post/2014/05/08/What-is-Endometriosis</guid><pubDate>Thu, 08 May 2014 02:00:00 +0000</pubDate></item><item><title>What do our Intimate Relationships Have to do with our Physical Health?</title><description><![CDATA[I believe that healthy, loving relationships have a profound effect on our sense of health and wellbeing. I want to support you in your sacred health journey to have the healthiest body possible and the deepest most loving connection you can have with your partner. When we feel disrespected or dishonored I believe that it can have a profound effect on our health and wellbeing and even cause conditions such as UTI’s, Candida, endometriosis, ED and other health conditions as our bodies try to<img src="http://static.parastorage.com/media/7c81f7_4f254d65c150466bbb6107706ea4b0bb.jpg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2014/05/04/What-do-our-Intimate-Relationships-Have-to-do-with-our-Physical-Health</link><guid>https://www.yoursacredhealth.com.au/single-post/2014/05/04/What-do-our-Intimate-Relationships-Have-to-do-with-our-Physical-Health</guid><pubDate>Sun, 04 May 2014 02:00:00 +0000</pubDate></item><item><title>What is IBS?</title><description><![CDATA[Until recently IBS was not recognized as a health condition by the medical profession. Now it is estimated that around 1 in 5 Australians experience the symptoms of IBS at some time in their lives. If you have IBS you are probably experiencing a combination of symptoms including pain, bloating, alternating constipation with diarrhoea, food sensitivities and mucus in the stools. All or some of these symptoms may be present. In any case you’re going to know that something is just not right with<img src="http://static.parastorage.com/media/7c81f7_21c5f7f3711d4d38a6e83031573754e0.png_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2014/05/01/What-is-IBS</link><guid>https://www.yoursacredhealth.com.au/single-post/2014/05/01/What-is-IBS</guid><pubDate>Thu, 01 May 2014 02:00:00 +0000</pubDate></item><item><title>Are You Constipated?</title><description><![CDATA[Constipation is one of the most common digestive disorders I see in my practise every day. Constipation is not just having difficulty with passing a bowel movement it is also not going regularley. So how often should you be going to the toilet? The medical profession would say going a few times a week might be normal for one person, whereas going daily might be normal for someone else.It is my belief that with a properly functioning digestive system, ideally we should be passing between 2-3<img src="http://static.parastorage.com/media/7c81f7_55a45e1b20d34e5c9f512da4c16e84ac.jpeg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2014/04/30/Are-You-Constipated</link><guid>https://www.yoursacredhealth.com.au/single-post/2014/04/30/Are-You-Constipated</guid><pubDate>Wed, 30 Apr 2014 02:00:00 +0000</pubDate></item><item><title>PCOS.... How Natural Medicine Can Help?</title><description><![CDATA[Polycystic ovarian syndrome (PCOS) is a common female endocrine and gynecological disorder due to hormonal imbalance. Hormonal imbalances have their roots in our diet, lifestyle, and genetic, emotional and environmental factors. Recently PCOS has been linked with poor insulin response and blood glucose irregularities. There is a direct relationship between the stress hormone cortisol and blood glucose so of course being stressed can also play a role in the development of PCOS. Some of the<img src="http://static.parastorage.com/media/7c81f7_70ee0885ca74434d83ee4fd13eb47c9b.jpeg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2014/04/28/PCOS-How-Natural-Medicine-Can-Help</link><guid>https://www.yoursacredhealth.com.au/single-post/2014/04/28/PCOS-How-Natural-Medicine-Can-Help</guid><pubDate>Mon, 28 Apr 2014 02:00:00 +0000</pubDate></item><item><title>The Subtle Power of Homeopathy</title><description><![CDATA[Homeopathy is based on the principle of “like cures like”. Essentially this means that a substance that might cause a particular reaction like heat, swelling or cramping if given to a person who has those symptoms will cause a stimulation to their bodies vital force much in the way that a pendulum is first brought into movement. If the remedy chosen is the correct one and the person’s vital force resonates with that medicine they will come back into a state of balance or equilibrium. Homeopathy<img src="http://static.parastorage.com/media/7c81f7_7ddfb6dc65384b78bcbc2c6c8b5016c5.jpg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2014/04/15/The-Subtle-Power-of-Homeopathy</link><guid>https://www.yoursacredhealth.com.au/single-post/2014/04/15/The-Subtle-Power-of-Homeopathy</guid><pubDate>Tue, 15 Apr 2014 04:05:11 +0000</pubDate></item><item><title>What Is Ayurvedic Medicine?</title><description><![CDATA[There are 3 main body types or doshas in Ayurvedic medicine, Vata, Pitta and Kapha. Most of us are dominant in one particular dosha. When we are in balance we have the qualities of all three doshas, however when we are imbalanced, we become dominant in one or two doshas.Vata represents air, Pitta- fire and Kapha-Water. An imbalance in our Pitta dosha for example could lead to various inflammatory states, skin disorders and anger issues. Imbalances in our Vata dosha may be linked with dry hair,<img src="http://static.parastorage.com/media/7c81f7_03ef2cd69811416d91a597d8536e2f3d.jpeg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2014/04/14/What-Is-Ayurvedic-Medicine</link><guid>https://www.yoursacredhealth.com.au/single-post/2014/04/14/What-Is-Ayurvedic-Medicine</guid><pubDate>Mon, 14 Apr 2014 08:12:09 +0000</pubDate></item><item><title>Are you feeling depressed, down or simply lost that joy for life?</title><description><![CDATA[Depression can come in many forms, it can be triggered by a painful life event or sometimes seemingly have no cause at all. When we feel depressed we lose that sense of joy and meaning in our lives. We cease to experience pleasure or happiness from the things in life that used to give us a sense of meaning and purpose.We may feel less like eating, exercising, spending time with friends or loved ones. We may start to feel like we are a burden in others lives that because of our flat or low mood<img src="http://static.parastorage.com/media/7c81f7_f631f8c896034c28b214660d371d6d19.jpg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2014/03/10/Are-you-feeling-depressed-down-or-simply-lost-that-joy-for-life</link><guid>https://www.yoursacredhealth.com.au/single-post/2014/03/10/Are-you-feeling-depressed-down-or-simply-lost-that-joy-for-life</guid><pubDate>Mon, 10 Mar 2014 01:00:00 +0000</pubDate></item><item><title>Why I Love Meditation?</title><description><![CDATA[Knowing who we are allows us to live a life that is more fulfilled and meaningful. Meditation is the route to that inner knowing, it a methodology of the science of awareness.When we meditate we are going on our own unique journey within. We are not dependent on any outside authority and although we can meditate in a group, which helps to support our energy to go deeper, the journey is ultimately one we go on alone. Studies have found that our brainwaves during deep meditation shift from a beta<img src="http://static.parastorage.com/media/7c81f7_b67fb319dfbc4b2a95ea88e69e7b0b0e.jpg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2013/11/13/Why-I-Love-Meditation</link><guid>https://www.yoursacredhealth.com.au/single-post/2013/11/13/Why-I-Love-Meditation</guid><pubDate>Wed, 13 Nov 2013 01:00:00 +0000</pubDate></item><item><title>My Yoga Journey</title><description><![CDATA[Yoga is an ancient science that helps us to evolve as human beings. This evolution includes all aspects of our being from the physical health of our body to knowing who we are. “Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.” BKS Iyengar “Yoga has a sly, clever way of short-circuiting the mental patterns that cause<img src="http://static.parastorage.com/media/7c81f7_775858688ad44fdb9f15d81530149b19.jpg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2013/10/28/My-Yoga-Journey</link><guid>https://www.yoursacredhealth.com.au/single-post/2013/10/28/My-Yoga-Journey</guid><pubDate>Mon, 28 Oct 2013 01:00:00 +0000</pubDate></item><item><title>What is erectile dysfunction (ED)?</title><description><![CDATA[Erectile dysfunction (ED) is simply difficulty with gaining and maintaining a firm and long-lasting erection. Perhaps you are reading this because you are finding it more difficult to sustain your erection in recent times or perhaps it is something you have been experiencing for a longer period of time. I’d like to assure you that you don’t have to live with this problem whether there is an underlying physical cause or perhaps you’ve been feeling more stressed or anxious of late or simply feel<img src="http://static.parastorage.com/media/7c81f7_a5a0270e8137440198f9233a14f35078.jpg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2013/05/01/What-is-erectile-dysfunction-ED</link><guid>https://www.yoursacredhealth.com.au/single-post/2013/05/01/What-is-erectile-dysfunction-ED</guid><pubDate>Wed, 01 May 2013 09:58:20 +0000</pubDate></item><item><title>My Tantric Journey</title><description><![CDATA[Tantra essentially means to weave and what is being woven or integrated is our own divine masculine and feminine energies. Tantra is often associated with sex however it is ultimately a spiritual path where the other becomes simultaneously a mirror and a door to awaken us to our own divine nature within. My own journey into Tantra began about 20 years ago. I spent several years in India studying and exploring Tantra with many great teachers. During this time I was deeply inspired by Osho a<img src="http://static.parastorage.com/media/7c81f7_67090665369941fc89b861c39b34a5bd.jpg_256"/>]]></description><link>https://www.yoursacredhealth.com.au/single-post/2013/04/05/My-Tantric-Journey</link><guid>https://www.yoursacredhealth.com.au/single-post/2013/04/05/My-Tantric-Journey</guid><pubDate>Fri, 05 Apr 2013 00:00:00 +0000</pubDate></item></channel></rss>